http://www.youtube.com/watch?v=EhJlogoea_0
I have been meditating for a long time - all my life if you include daydreaming. I believe that prayer is when you talk to God/Divine/Universe. When you meditate, you are listening. In the past year I have begun meditating on a regular basis and I have found it so helpful.
Through consistant (don't think I manage to meditate every single day - I miss some days) practice, I have learned how to calm my mind and relax my body. Now I can access that calm, relaxed state in many situations - and wow, does that help.
That calm, relaxed state is how you live in each moment. How you can make the best of each moment - regardless of the situation. Living in the moment gives us unlimited potential and power. It is in the moment that we are able to make change. That is what we have to work with - this very moment. We can make it count.
Happy meditating!
Please check out my new book: Inspired workbook:
An easy to read and understand adventure in self-discovery. Colorful and thought provoking. Discover what gives you peace. Discover what stirs your spirit. Dare to live an inspired life! You can see a preview and easily purchase a copy at: http://tinyurl.com/aqqn6wg (Soon to be available on Amazon)
Valentine's Day solved in a flash - it's not too late!! http://tinyurl.com/bzp6dyy
I found this very creative site when I was looking for a tshirts for a picnic and fell in love with the endless possibilities of the site! I’ve ordered from them several times – love their canvas totes! I highly recommend their great service and quality. Enjoy! http://tinyurl.com/bxyzgp4
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Please note: I only promote products and services that I have used myself and highly recommend. Please contact me for more information: Dyan.Diamond@live.com
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